Anger is often a normal response to the intense threat associated with trauma. Anger puts your body into a “survival” mode and activates your energy to protect yourself or others. However, for some, ...

I help my clients address their anger, relationship conflict, identity issues, and breaking cycles of generational trauma. Together, we can figure out what to do with the resentment, frustration, or ...

The timing of trauma determines adult behavioral outcomes like aggression or social anxiety by impacting specific ...

Myths about post-traumatic stress disorder include that it’s a sign of weakness, that it only affects veterans, and that it isn’t treatable. Learn about these and others to stop believing now.

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

September is Suicide Awareness Month in South Africa. With alarming mental health statistics, urgent conversations about men’s well-being are critical. In a culture where silence is mistaken for ...