Brown’s contracts with the three USAW-RI bargaining units representing workers in facilities management, University libraries ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Phil Andrews, the CEO of USA Weightlifting, announced he will be stepping down from the position this July. No successor has been named, but USA Weightlifting said in a statement they are hoping ...

“A powerlifter is trying to lift as much weight as possible, whereas bodybuilders are trying to increase the size of their ...

USA Weightlifting is set to nominate Ursula Papandrea to serve as the next president of the International Weightlifting Federation (IWF) according to a recent press release. Papandrea recently ...

Enhanced Games expands team with leading experts in Games Delivery, athlete Relations, Safety, and Digital. New hires bring world-class experience from US Ol ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

WILMINGTON, N.C. (WECT) - The Wilmington Convention Center will host the Nike USA Weightlifting 2023 North American Open Finals on Dec. 7-10. According to organizers, this marks the first time USA ...

USAW Level 2, and founder of StrongHER Girls. High compression leggings are “designed to combine compression with the benefits of kinesiology tape,” says Nakhlawi. While they are on the ...

Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured ...

Preferred qualifications: working towards certifications from CSCCa, NSCA, USAW, previous coaching experience, or experience ...

and SaVanna Shoemaker, R.D.N. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links.