These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a simmering soup, these ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

Adding low-fat whole foods into your diet usually includes adding whole grains, fruits, vegetables, and less processed foods to your diet, according to celebrity chef and nutritionist Serena Poon.

Discover our low-calorie mango bowl recipe using the Ninja Creami! This fruit-based dessert combines the tropical flavor of mango with a creamy texture, making it an ideal choice for those following a ...

A recent Nutrients study reports that both very low-calorie diets (VLCD) and vegan diets improve weight loss and anthropometric markers. Furthermore, VLCD diet intervention was associated with better ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

A low-carbohydrate, vegan diet may reduce a person’s risk for heart disease by 10 percent over 10 years, Medical News Today reported. In a study published in the journal BMJ Open, researchers followed ...

If you’re trying to eat healthier or follow a specific eating plan, fast food can quickly throw a wrench in your plans. Most fast food is loaded with calories, fat, and refined carbs yet short on ...