Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays a large role in how efficiently you reach your goals. The science of goal ...

Manifestation is the ability to create the exact life you want. It’s the ability to draw in anything that you desire and become the author of your own story. It looks and feels like magic, and we are ...

In this video, Entrepreneur Network Jack Canfield talks about the effectiveness of visualization to help you achieve your goals. Visualization can help you achieve your goals for a number of reasons, ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Consistency leads to constant motivation, and before you know it, you’ll reach the pinnacle of success, one goal at a time. Setting overzealous goals that leave you in fear of failure isn’t the answer ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Monica Campbell Growing up, my mother is from Nicaragua and my father is from the United States and I was born here in the U.S. And summers were spent traveling back to different parts of Central ...

To put this into practice, Huberman shared a tool that goes beyond your usual visualization drills. By focusing your eyes on a wider space around you, your brain shifts how it experiences time, ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.