Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there are plenty of other foods that pack more vitamin C than an orange.

Kiwis are one of the best sources of vitamin C out there, providing 71% of your daily value. However, there are a few foods ...

Keeping our immune system healthy is top of mind right now, and vitamin C supplements and pills have never been more abundant. But this water-soluble vitamin is naturally present in all different ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

In the 18th century, the course of history may have been changed by, of all things, lemon juice. At least, that’s a claim made by the Science History Institute in Philadelphia. Up to that point, one ...

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Foods with vitamin C may help minimize the days you spent sick this winter. Here's what to eat to boost your immune system. According to Harvard Health Publishing, the most compelling case for using ...

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources ...

Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...