Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there are plenty of other foods that pack more vitamin C than an orange.

Many people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough ...

Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...

Medically reviewed by Jonathan Purtell, RDN Kiwis are one of the best sources of vitamin C available. Adults need 90 ...

We all know citrus fruits are good for us, right? A glass of orange juice for breakfast, a lemon slice in your water – that’s ...

Vitamin C (ascorbic acid) is a water-soluble essential vitamin with crucial roles in overall health. It is considered a powerful antioxidant that helps neutralize harmful free radicals, reduces ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

According to Harvard Health Publishing, the most compelling case for using foods with vitamin C to fight colds stemmed from research published back in 2013. Twenty-nine randomized trials with over ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.