Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...

As the long nights approach with the clocks set to go back this Sunday, October 26th, it's important to remember that the shorter days mean sunlight alone won't provide enough vitamin D for your body.

Like other vitamins, vitamin D is a substance needed for health but only in tiny amounts. Unlike other vitamins, it doesn't occur naturally in many foods (except seafood, mushrooms, and egg yolks), ...

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15-20 ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...