Richest vitamin A sources include beef liver, orange juice, sweet potatoes, canned pumpkin, eel fish, and mustard greens.

Medically reviewed by Sohaib Imtiaz, MD A single navel orange delivers about 83 milligrams of vitamin C, or 92% of your daily ...

Almonds, other nuts, and many seeds and seed oils are rich in vitamin E. You can also get a substantial supply of this vitamin in different foods, such as fruits and vegetables.

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...

Kiwis are one of the best sources of vitamin C out there, providing 71% of your daily value. However, there are a few foods ...

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Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...

Vitamin D is essential for bone, immune, and muscle health—but many Americans don’t get enough. It helps the body use calcium properly and supports everything from energy levels to inflammation ...

Many people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough ...

As winter's chill sets in, bolstering your immune system is paramount. Experts highlight nature's bounty, recommending ...