“Vitamin K2 helps regulate calcium in the body, directing it to bones and teeth while preventing buildup in arteries and soft tissues. This is essential for bone strength and cardiovascular health,” ...

Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup ...

When we think about health, wellness, nutrition and beauty, most of us want to feel healthier, look younger and live longer. The glow of good health is linked to a complex range of chemical and ...

Vitamin K is well-known for its role in blood clotting. But you may not know that its name actually refers to a group of several vitamins that provide health benefits far beyond helping your blood ...

Reader Kari B from Lincoln, Nebraska, writes: “Would you be able to review Vitamin K2 sometime in your nutrition column? I was researching bone health online and came upon an article that discusses ...

Ann K., who reads this column in the Monterey Herald, writes: "Dear Barbara, I read your recent column on vitamin K. I am a 75-year-old woman who takes warfarin daily because of an arterial clot. I ...

Often overlooked, Vitamin K is crucial for blood clotting, bone strength, and heart health. Deficiency, more common than ...

Which K2 vitamin supplement is best? There are several types of vitamin K — vitamin K2, for example, is now quite popular, thanks to its numerous health benefits. Vitamin K2 is produced by bacteria ...

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