This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

From morning sunlight to ice baths, we break down Andrew Huberman's viral morning routine. Discover the science, the myths, and if it's right for you.

I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...

Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...

How you start your morning sets the tone for the rest of your day. I’ve found that waking up early in the morning and immediately turning over and reaching out to grab my laptop to begin writing ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

After failing to replicate the routine of Apple CEO Tim Cook, I was ready to try something new. I tried following the morning routine of Snap Inc. CEO Evan Spiegel. I'm starting to see the appeal of ...

One is expected to wake up early, drink warm water, eat a full breakfast and work out before the world wakes up. But in real ...

In a weekly series, USA TODAY’s The Essentials, celebrities share what fuels their lives. Vanessa Hudgens is taking it easy. "These days, it's been pretty chill," says Hudgens, the most exciting part ...

Emma Grede has co-founded multiple companies, works as the CEO of one of them, was the first Black woman to be an investor on ABC's "Shark Tank" and has an estimated net worth of $405 million. A ...