Fiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an indigestible type of carbohydrate that aids in keeping your bowels ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

You've likely heard that a diet that consistently includes fattening foods like French fries and fried chicken won't do the body much good. That's not to say you can never have these foods—they ...

We've all been saved by a quick sandwich or a snack with... yes, you guessed it, deli meats! They're convenient, tasty, and ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...