Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...
This post was written by Danielle Keenan-Miller, Ph.D. Since the release of The Binge Eating Prevention Workbook, we have received a number of questions from parents who are concerned with their ...
MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. - It's November, which means the holiday season is here. Holiday weight gain can be a concern for many military members. Americans gain an ...
Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...