You can also progress the workout by using weights for some of the moves, if you do have dumbbells at home. The fitter you get, and the more accustomed to the exercises, the faster you can move in the ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

We began each workout with a warm-up, then did some central nervous system ... The whole shebang usually took 45-60 minutes.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...