Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...

Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

I'm a stay-at-home dad of two. A recent family vacation in which I did nothing taught me I needed to relax. Now I intentionally plan doing nothing with the kids so they also know how to relax. In an ...

Travelers often want to do everything in a destination but that can wear them out to the point of being drained. Redefine what vacations mean to you to better serve you and your mental health. Mental ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

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