These soups will not only serve as a delicious meal when you’re not feeling your best, but will simultaneously get you on the ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Vitamin C is one such great source and citrus fruits are a powerhouse of this vitamin. Good sources are orange, lemon, lime, strawberry, and red bell pepper. Increasing our intake of vitamin E is ...

Vitamin C is well-known for its immune-boosting properties. This powerful antioxidant helps protect your cells from harmful free radicals, and it enhances the production of white blood cells — which ...

Making sure that you get all the necessary vitamins and minerals can help keep you healthy. But most of the population is ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and flavor — when you need it most.

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Chocolate doesn't have to be all bad for you. In fact, there are plenty of chocolates that are good for your overall health.

A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening cancer vaccines. Scientists have now developed a drug that shuts down this ...