With the notable exception of the Wii Balance Board introduced with Wii Fit in 2007, balance and wobble boards generally aren’t the most technological pieces of equipment. Dr Jonathan Williams, a ...
Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...
Balance is such a fundamental part of each movement that it hurts - sometimes literally - when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or at ...
They may look more like something a trendy teenager would wear, but a pair of custom-made, high-top trainers can offer patients relief from the crippling pain of knee arthritis. There is no cure for ...
Stability is one of the most important physical traits for trail runners as they traverse bumpy terrain. You need strong glutes, knees and ankles. But it’s more than just powerful big muscle groups, ...
Ankle instability is the most common cause of lower extremity dysfunction in physically active individuals. In spite of various treatment options available to therapists and trainers like ankle braces ...
They may look more like something a trendy teenager would wear, but a pair of custom-made, high-top trainers can offer patients relief from the crippling pain of knee arthritis. There is no cure for ...
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