Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their strength on and off the competition floor.

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...