After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.