I would like to wecome ouse of training Blog guest writer Captain Brian Giles of the Lincoln, Nebrska fire Department. This article corresponds with a Training and Tactics pod cast. After 26 years of ...

After four painful years of training in archery, Herrigel had grown impatient with his lack of progress, and was on the verge of quitting. Four years prior (during the 1920s), Eugen Herrigel, a German ...

Recently, I read another article about the advent of digital natives — those under the age of 10 who were born after the invention of the iPhone — and their ability to multitask and sustain it. While ...

It's the classic scene in so many horror movies. Our hero has just saved her friends from a gruesome end at the hands of the evil killer. She dealt him a mighty blow and he collapsed to the ground.

There was a strong sense of pride and purpose in the air when athletes and coaches from Kimberley’s Zanshin Shito-Ryu Karate-Do Academy and the Karate Association of the Northern Cape were honoured at ...

ATHLETES from Zanshin Shito Ryu Karate Do Academy in Kimberley delivered a standout performance at the Frances Baard Karate Federation Regional Trials, securing an impressive total of 41 medals as ...