Many of your important body processes require zinc. This essential mineral is needed for DNA synthesis, wound-healing, blood-clotting, immunity, metabolism, and growth. Your ability to taste and smell ...

If you're among the 38 percent of people who lost your sense of taste after a COVID infection, you know what it's like to bite into a crunchy taco or lick your favorite flavor of ice cream and know ...

Oysters provide the most zinc, with about 24 mg in three medium oysters. Legumes like beans, peas, and lentils are good plant-based sources of zinc if prepared right. Zinc is an essential mineral for ...

Zinc is an essential trace element that plays an important role in growth and development, immune health, neurological function, and reproduction. Research has also found that zinc may have ...

Zinc deficiency is prevalent around the world, and among children, these mineral shortfalls can lead to stunting, embryonic malformations and neurobehavioral abnormalities. Over several decades, ...

It can be hard to keep track of every vitamin you need in your diet, but zinc is one that you should be sure to get enough of. An essential nutrient most well-known for helping your immune system, not ...

Zinc supports your immune system, hormones, skin, and energy levels. Yet mild deficiency is common in India, making people fall sick often or feel unusually tired. Here’s how to recognise it and fix ...