Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

A diet has gained notoriety on social media — and it's not the Mediterranean (this time) or Atlantic. This one sounds a bit extreme. It's the one meal a day (OMAD) diet, a form of intermittent fasting ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

The one meal a day diet (also known as OMAD), as the name implies, means that you eat once a day and only once a day. Does the One Meal a Day Diet Work? Proponents of the OMAD diet claim that it can ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them in shape, and it consists of eating only one meal a day, otherwise known as ...

(The Conversation) – Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”). Fans of Omad ...

In the relentless pursuit of the ideal figure and optimal health, dietary trends evolve at a dizzying pace. One of the most extreme practices to emerge in recent years is the OMAD diet, which involves ...

Bruce Springsteen still looks trim at 76 thanks to a strict diet and workout routine that could be the blueprint of health ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Amanda Avery has in the past been part of research groups receiving funding from research council grants looking at appropriate weight management interventions for women during pregnancy or in the ...