Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

While Karan Johar’s recent weight loss has been the talk of the town, sparking both concern and curiosity, the filmmaker came clean on his journey and highlighted how adopting a balanced lifestyle and ...

Can eating less improve your health? There are several studies that prove that consuming fewer calories may improve health span, influence biological pathways for healthy ageing, and improve mental ...