Surfing’s like any complex skill set — it’s the little things that count. Many, many little things. And where better to start than with the thing we all do more than anything else in the water: Paddle ...

View post: Doing This Simple Exercise Daily Can Fix Chronic Upper-Back Pain and Undo Years of Slouching for Men Over 40, Physical Therapist Says Doing This Simple Exercise Daily Can Fix Chronic ...

A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

This short film from canoeist Bill Mason illustrates the joy and poetry of paddling solo. All the basic strokes used to control the canoe are rendered with perfect clarity through animated lines. Part ...

Note to elite swimmers: Are you looking for a competitive edge in the hydrodynamics of your front crawl? Start by considering your stroke. If you are paddling, swimming with fingers pressed together ...

In time for the US Olympic Trials, engineers settle the argument over which swim stroke technique -- deep catch or sculling -- is faster. Two swimming strokes -- one that pulls through the water like ...