Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ditching our shoes at the beach, experts say there are unexpected health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

What if taking off your shoes was the first step toward greater serenity? Walking barefoot could transform your mood... and your mental well-being. More and more people are rediscovering the benefits ...

The WWI English poet, Ivor Gurney, volunteered for active service in an attempt to alleviate his mental illness. The comradeship, the challenge, and the vigorous exercise helped him for a while, but ...

A plan to make walking and cycling in one community safer has opened for consultation. Swindon Borough Council's Local ...