Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

Beyond cognition, structured lifestyle delivers may also improve sleep apnea, blood pressure regulation and cognitive ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

A week-long pause from major platforms appeared to boost young adults’ mood and sleep, according to new research.

Levels of stress, depression, and anxiety are especially high in today’s hectic world. It can be hard to find time for self-care and especially hard to find time for leisure activities like reading.

In today’s world, effective leadership is more important than ever. Among the qualities that define successful leaders, self-awareness stands out as one of the most critical. Self-awareness, a key ...