Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

The last thing you want to hear when you’re feeling down is something like “chin up” or “just think positive.” But there may ...

These soups will not only serve as a delicious meal when you’re not feeling your best, but will simultaneously get you on the ...

Training yourself to expect good things to happen sounds like helpful advice in general. Now, new research suggests that good ...

Research shows that early exposure to everyday environmental microbes, through outdoor play, pets, and natural surroundings, helps train children’s immune systems and may lower the risk of allergies ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...