Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

We’re combining fun and fitness today with Firefighter Tim of the Carmel Fire Department! The father of five, joined us today with three of his daughters, along with “Life. Style. Live!” host Amber ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Katie Pufahl’s daughter, Millie, 2, often mimics the workouts at Pufahl’s Baby Boot Camp. Pufahl also brings her 9-month-old son, Max. Katie Pufahl works out during Baby Boot Camp at Zorinsky Lake.

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child. These ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...