What is your routine when you wake up? Hit the alarm clock and jump out of bed? Press the snooze button for half an hour? Waking is an important part of the day—you wouldn’t have much of a day without ...

Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is wasted worrying that you have not found the optimal combination of work ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Source: Image provided by Dr. Laura Gabayan Do you often feel overwhelmed by society’s focus on productivity and accomplishments? As a physician and researcher, I was convinced that building my resume ...