220 Triathlon on MSN
Want to swim faster, not harder? Fix your catch and pull first, say the experts
For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke ...
After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...
How to get your lats, legs, triceps and core chiseled in the pool.
Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...
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