In its modern-day form of swim, bike, and run, the triathlon has become an increasingly popular event for anyone wanting to test their fitness level. Now marked the gold standard in multisport events, ...

This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans ...

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Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

The triathlon, like running, seems to be enjoying a second boom. And no wonder. It was practically the poster-child event of the Sydney Olympics, with its start and finish at the Opera House. It has ...

How to kick butt as a beginner triathlete. Whether you want to skim seconds off your transition times or just make it through your first triathlon this presentation is for you. Candy Panigutti, a race ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

I'm a dietitian, personal trainer, and triathlon coach who loves Costco. Here are 11 of my favorite things to buy there. As a registered dietitian, personal trainer, and athlete, I buy foods to fuel ...

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Costco is a great place to buy both whole foods and convenient snacks for the month. With busy schedules, egg bites, protein balls, and fruit bars are nice grab-and-go options. As a dietitian, ...