Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet, ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.

It may not take expensive scans and tests to show how healthy you are — an old-school exercise might tell you everything you need to know. Fitness experts revealed that classic workout jumping jacks ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

Old Forge resident and OFHS grad Brandon Gatto sets the Guinness World Record for most jumping jacks in a minute at Old Forge Veterans Memorial Stadium last Monday night. photo by rick notari Last ...