Edamame Is the Only Legume That Packs *Complete* Plant-Based Protein—Plus 7 Other Reasons RDs Recommend It Dive into a roundup of healthy edamame benefits, according to a registered dietitian ...

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Discover why a gastro firmly believes that hydration and gut health go hand in hand. Plus, eight of the most hydrating foods for gut health.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Experts explain how the body stores trauma, even if we don't realize it. Plus, three ways to move through a trauma response.

Here, RDs share the top types of bread for longevity according to what types of bread are most commonly consumed in the Blue Zones regions.

Let’s face it—once you get hooked on the mood-boosting, de-stressing powers of essential oils, you just can’t quit them. Suddenly you’re trying to suppress the urge to put a diffuser in ...

The best bedtime snack for sleep is something you'd normally eat for breakfast. Here's why you might want to crack an egg for protein before bed.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).