Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Inflammation is your immune system’s response to an irritant, injury, or infection. Short-term inflammation is a normal and necessary part of your body’s defense against injury and infection.

Incorporating omega-3-rich foods into your diet can significantly enhance your gut health. In this article, we discuss the top 10 omega-3-rich foods you should consider for a healthier gut.

The foods you eat every day impact your mood ... Sign up for NBC San Diego's News Headlines newsletter. Here are the diets that landed in the top 10, and why No. 1 is often recommended by health ...

The foods you eat every day impact your mood ... Evidence-based effectiveness Here are the diets that landed in the top 10, and why No. 1 is often recommended by health experts.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.