Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Watch Video. Improve your body posture, fitness, and flexibility by regularly performing Surya Namaskar. Sun Salutation consists of 12 different postures. One needs to practise this asana early in ...

In Surya Namaskar, all 12 asanas are done continuously, which gives many benefits. So, let's know how many health benefits ...

Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity. Oil pulling, or "kavala" in ...

Engage multiple muscle groups whenever possible (like in Surya Namaskar). The major benefits of this efficient, time-saving workout are increased calorie burn, improved overall strength ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

The following yoga poses (asanas) are specifically beneficial ... aiding in the regulation of blood sugar levels. Surya Namaskar (Sun salutation) A dynamic sequence of 12 poses that energize ...

This form of exercise is characterized by a warrior pose. Surya namaskar C - This traditional form of yoga comprises of 12 steps, which is performed with each leg. There are 12 basic steps of ...

"The namaz offered by Muslims resembles different postures and asanas of surya namaskar including pranayam. Disregarding vocal protests from the minority communities, the Shivraj Singh Chouhan ...