Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity. Oil pulling, or "kavala" in ...
Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...
Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results
In Surya Namaskar, all 12 asanas are done continuously, which gives many benefits. So, let's know how many health benefits ...
Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...
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