In Surya Namaskar, all 12 asanas are done continuously, which gives many benefits. So, let's know how many health benefits ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...

Surya Namaskar is a sequence of yoga poses dedicated to the sun. This practice is known for its health benefits, energising the body, and cultivating mental clarity. Oil pulling, or "kavala" in ...

The following yoga poses (asanas) are specifically beneficial ... aiding in the regulation of blood sugar levels. Surya Namaskar (Sun salutation) A dynamic sequence of 12 poses that energize ...

Sit in a comfortable position with a straight back. Take a deep breath, and forcefully exhale while pulling your belly inward. Allow the inhalation to happen naturally. Continue this rapid ...

You may have wondered what the significance of the number 108 is in the Sanatan lore like doing 108 Sun Salutations (Surya ...

Surya Namaskar is a comprehensive exercise consisting of various postures that not only strengthen the whole body but also helps to promote good posture. Surya Namaskar is a sequenced exercise that ...