Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

If you’re looking for a high-quality creatine supplement, Optimum Nutrition Micronized Creatine Monohydrate Powder is a great choice. We’ve been using Optimum Nutrition Micronized Creatine ...

The CEO of 1st Phorm, a St. Louis supplement and fitness company, has come out against co-founder Andy Frisella's viral comments about women in law enforcement. The controversy began when Andy ...

Creatine is a nutritional supplement that can improve exercise performance and promote muscle growth. However, taking creatine above recommended amounts may lead to bloating and increased markers ...

Creatine supplements have been steadily rising in popularity over the past few years, with the likes of pilates guru Bryony Deery and nutritionist Emily English, as well as a whole host of other ...

"Overall, it's not surprising that black holes should be in triples, but what's surprising is that this system held onto the outer star after forming the black hole." Astronomers have discovered ...

Creatine is a compound that helps produce energy for your muscles. Your body makes creatine naturally, and you can get creatine through some foods and supplements. About 95% of your body's ...

Abnormal creatine levels may indicate kidney disease. Why are creatinine tests important for kidney function? The function of your kidneys is to separate waste from your blood. Creatinine is a ...

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"I had never done it, and I thought it was amazing," Betty Cartledge told "GMA." An 81-year-old Georgia woman voted for the first time in Covington on Oct. 16, one day after early voting began in ...

When Maggie Smith arrived at a restaurant for her date, she says they hugged each other for the first time and walked inside. Before they even sat down, he asked her to walk back outside.