Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Cut up and dip one medium pear in 2.5 ounces of part-skim ricotta cheese ... making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away.

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Feel less motivated because of which weight loss becomes hard especially from the stomach area,” read Simrun’s caption as she further noted down six food items that should be added to the ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm.