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“There is a bit of misperception out there about how important screen light is,” says Zeitzer, who is best known for hacking ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

“There is a bit of misperception out there about how important screen light is,” says Zeitzer, who is best known for hacking ...

Some nights, long past his bedtime, he calls me into his room and asks me ... Instead, “get curious, listen and provide the ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

My partner and I have been sleeping on the Pod 4 Cover for two months. Here's what to know about this super cool sleep ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...

Transform your health with small, impactful habits—simple changes that lead to big, lasting wellness improvements.

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

Days would, however, “last longer,” with the sun setting after 5 p.m. through December and ... “We recommend parents do what ...