MCMINNVILLE Ore. (KPTV) - At Gunner CrossFit in McMinnville, sweat and strength meet service and sacrifice. The gym was ...

Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of ...

Playing multiple sports and delaying when to choose one isn't the only path. Here's how to make the individual (and emotional) decision to specialize.

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Our challenge is just to find a space that we can tailor to the needs of the students that we serve,” said the school’s ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

It's a delicate balance between required sports practices and the need for your child to get the sleep they need.

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

UK Active has published new guidance designed to help operators support young people over the age of eight to exercise safely ...

Known for her record-breaking runs, the U.S. Olympian is ready to talk about staying motivated, handling online comments, and ...

"We want to be the definitive company that builds products that are good for your brain," The Mind Company COO tells "Marketing Daily." ...