Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

Chicken is an easy crowd-pleasing way to add filling protein to almost any style of soup. Rotisserie, canned or fresh—chicken adds protein fast, even when you’re short on time. Chicken soup isn’t just ...

The burrito chain's snack cups, which feature four ounces of adobo chicken or steak, are part of a new high–protein menu Chipotle Chipotle announced on Thursday, Dec. 18, that it’s launching its first ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

Chipotle wants you to get your sick gains. The fast casual (not fast food) chain announced that on December 23, 2025, it will unveil a special High Protein Menu for those who are seeking to hit higher ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Need a quick breakfast that supports your weight loss goals? These smoothies are the perfect option. With less than 375 calories per serving and at least 15 grams of protein per serving—no need for ...

A large-scale study has identified dozens of blood proteins linked to prostate cancer risk, some shared across populations, ...