Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

From basic tracking to smartwatch-level features, we've selected the best Fitbit models to help you meet your fitness goals ...

Recently I saw a huge pod of dolphins playing in the waves at my local beach. Not many things get people to get their faces ...

Choosing the right CBD product for anxiety shouldn’t cause anxiety, and buying the first thing you see isn’t much of a solution. You might luck out, or you might waste your money. To make life easier, ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...