Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Observers said the second phase was marked by low voter turnout, resistance attacks and reports of voters being intimidated ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Check out the happenings in Guyton as new homes will be constructed soon and the popular Parker's Kitchen at the roundabout ...