A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Start your day with a calming 15 minute morning yoga routine focused on gentle lower back stretches. This session is designed to help ease tension and promote flexibility, making it a great choice for ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...