These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.