Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Myths About Weight Loss: Here, we tackle some of the most pervasive weight loss myths and separate fact from fiction to help you make informed choices on your journey to better health. Women's ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

An elimination diet involves removing specific foods from your diet to identify ... These are the best diets for women to lose weight, improve brain health and retain bone density as they get ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Eat these foods with food that contains vitamin C ... Why you need it: Calcium is one of the best minerals for women, because your body needs it for optimal bone health. ‘Women start losing ...

I found I could eat foods that would usually cause ... Why we like it: We love mindbodygreen for the best probiotic for women’s weight loss as well as for targeting bloating and digestive ...

In people with a genetic predisposition to RA, diets high in saturated fat and sugar have been shown to increase inflammation, while consuming foods with ... A study of 44 women with RA found ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories gaining attention, sparking NPD and boosting sales. After decades of ...