If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Martin Clunes, 63, is often best known for his role Doctor Martin Ellingham in the fictional Cornwall-based ITV Doc Martin ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...