These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.