I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
Psychology Today1d
The Best and Worst Diets for 2025
Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...
Science Daily2d
Memory systems in the brain drive food cravings that could influence body weight
A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...
What's the Best Diet for Longevity?
The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
British-Indian Trump doctor spills diet secrets that reverse prediabetes, lower BP in days
Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...
The Healthy on MSN5d
13 Easy Ways to Break Your Sugar Addiction
Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...
Bodybuilder brands whey protein 'nonsense' and shares true secret behind ripped physique
Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...