Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart ... minimally processed foods, including whole grains, nuts, seeds, fruits, vegetables, legumes ...

The condition has been associated with diet deficiencies ... and 8 mg for women 51 years and older. Food sources of iron include: Eating a variety of foods is the best way to get all the vitamins and ...

This makes them one of the best foods to consume for optimal hair health." Eggs are easy to fit into your diet. It bears repeating, though: Like other nutrients involved with your hair health ...

Having once cooked every single night, I've found myself stuck in a bit of a rut and the effort involved in standing over a hob for the best part of an hour can ... to adopt an 80 percent ...

What qualifies as a good diet? It should include nutritious foods that provide all the necessary ... one’s lifestyle for the long term. The best diet should not produce unpleasant feelings ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Stick to a fasting diet ... food supply, but they’re very high in sugar, sodium, and unhealthy fats,” says Hu. Visit the Old Country The Mediterranean Diet is commonly promoted as one of the ...

She discusses her initial struggles with giving up pizza and the support she found in an online group for food addiction. Transition to a vegan diet: As she worked on her food addiction, Michelle ...

When following an anti-inflammatory diet, remember that what you choose not to eat is just as important as the foods you include. Of course, all things are best enjoyed in moderation. Strict diets ...